FitBody 1 on 1 Online Personalised Training and Nutrition Coaching

This is package is ideal for clients who require full guidance on what processes they need to implement to lose or gain body fat, increase muscle mass, require to reverse diet or want to learn how to maintain their current physique.  A total overhaul of my client’s lifestyle and diet will be reviewed and the outcome will be a personalised program that will be tailored to suit their individual goals, needs and lifestyle.

​Start Date: Please contact Merri

Terms:

  • Minimum of 8 weeks commitment. After 8 weeks you will continue until you advise when you would like to cancel.

  • A $100 deposit is required on sign up which is fully refundable once you have completed the 8 week commitment.

  • Payments can be made in full or weekly (choose your preferred method on sign up).

What does the one on one Personalised Training and Nutrition Coaching include?

Training and Nutrition Support

  • Full access to my App; Trainerize where you can retrieve your personalised calories, macros, meal & training plans and enter in your progress and body stats.

  • Each week you receive a new customised 1 x one day’s meal plan which will assist you in learning more about your nutrition. 

  • You have the option of repeating this meal plan for 7 days (until your new one arrives the following week) OR create your very own meals.

  • You can track your all meals in ""your'" My Fitness Pal App account and then sync it to my App so you can see your inputted data.

  • You are trained by me how to use the My Fitness Pal App. 

  • Your customised training plan; that is uploaded into my App is available with demonstration videos (featuring me) and descriptions. Your training plans are updated every 8 weeks.

  • You can monitor your progress by tracking each training session by entering your chosen weights and reps.

  • Check in each week with me using the in-App “body stat” features. This is where you record your current weight, measurements and progress photos.

  • In-app messaging, message me anytime via the Trainerize App for full support.  

Online Education

For the first 7 weeks of your coaching you will unlock and LEARN educational content on various health and fitness topics. I will be coaching you through all these topics so you gain a better understanding of YOUR nutrition, training and mindset.

  • Week 1 ~ Welcome to Merri's Nutrition & Fitness!

Free Merri's Nutrition & Fitness Recipe E-Book, Average Weight Tracking Sheet, Training Video on How to Use The My Fitness Pal App plus more educational videos and podcasts.

  • Week 2 ~ Set your SMART goals and Practice Self-Love and Mindfulness

Document on how to set up your SMART Health & Fitness Goals, SMART Goals Worksheet, Weekly Goal Planner Worksheet, Document on Introduce Some Self-Love Into Your Life, Daily Love Worksheet plus podcasts.

  • Week 3 ~ Nutrition Basics

Document on Nutrition Basics 101, Educational Video on Nutrition Basics plus podcasts.

  

  • Week 4 ~ Food Label Reading and How To Identify Missing Carbs in Pre-Packaged Products

Educational Video on Understanding Manufacturer's Food Labels, Document on Understanding Manufacturer's Food Labels, and a Document on How to Identify Hidden Carbs in Pre-Packaged Foods.

  • Week 5 ~ Training Basics

Document on Training Basics 101, Article on The Best Exercises to Lose Weight plus podcasts.

  • Week 6 How To Calculate Your Own Calories and Macronutrients 

Document on How to Work Out Your Own Calories and Macros for a Dieting Phase and a TDDE Online Calculator. 

  • Week 7 Additional Health & Fitness Educational Information 

Document on Eating Out and “Tips On How To Track Your Meals” PLUS Additional resources on various health and fitness topics. 

Members Only Area Access (via my website)

  • Exclusive access to the ‘members only area’ on my website where you can download over 200 + recipes

  • Have access to various discounts to my preferred supplier products.

Cost: $40AUD (per week) plus $100 deposit on start up or $300AUD (payment up front).

Minimum of 8 week commitment for entire Training and Nutrition Service

COACHING IS CURRENTLY FULL

 

TO JOIN THE WAITLIST CLICK ON THE CONTACT BUTTON

Please ensure that you click on the link below to read our full FitBody Terms and Conditions before signing up to this program.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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Opening Hours

Monday-Friday 9am-5pm