FitBody Online Personal Training Coaching

This coaching package is ideal for clients that are on top of their nutrition but would like some guidance in regards to their workouts.  Choose from a gym or at home workouts. 

 

 

Start Date: Please contact Merri

Terms:

  • Minimum of 6 weeks commitment. After 6 weeks you will continue until you advise when you would like to cancel.

  • A $100 deposit is required on sign up which is fully refundable once you have completed the 6 week commitment.

  • Payments can be made in full or weekly (choose your preferred method on sign up).

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What does the personal training coaching include?

 

Support

  • Access to your coach, Merri to ask her anything related to your training. 

 

Resources

  • Full access to my App; Trainerize where you will have access to a generic gym based or at home training plan.

  • These training plan blocks are updated every 6 weeks.

  • During each workout block, you will work your way through different training phases and techniques.

  • You can monitor your progress by tracking each training session by entering your chosen weights and reps.

  • Connect your My Fitness Pal and FitBit accounts to the App. 

  • The training plans are available with demonstration videos (featuring me) and descriptions.

  • A generic one day sample meal plan is included.  Use this as a guide only.

  • Use the in-App “body stat” feature by tracking your weight, measurements and progress photos.

Cost: $10AUD (per week) plus $100 deposit on start up or $60AUD (Payment up front).

Minimum of 6 week commitment.

Contact Merri today to organise your online personal training coaching by clicking on the link below...

COACHING IS CURRENTLY FULL

 

TO JOIN THE WAITLIST CLICK ON THE CONTACT BUTTON

Please ensure that you click on the link below to read our full FitBody Terms and Conditions before signing up to this program.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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Opening Hours

Monday-Friday 9am-5pm