Banana Pancakes with Mixed Berries


Banana Pancakes with Mixed Berries (Serves 1) Calories 391

P - 29g, C - 51g,F - 10g

Ingredients 50g liquid egg whites 100g banana, mashed 20g chocolate protein powder (I used @happywayau ) 20g rolled oats 1/4 tsp baking powder Cinnamon Olive oil spray Serve with 30g no fat greek yoghurt 30g blueberries 30g strawberries 20g raspberries 10g raw almond butter Drizzle of sugar free maple syrup

Method 1. Place egg whites, mashed banana, protein powder, baking powder, oats and cinnamon in and blender and blitz until smooth. 2. Heat a fry pan over medium heat and spray oil into it. 3. Dollop 2 tbsp per pancake in the pan, cook one side and then flip and cook on the other side. 4. Place pancakes stacked on top of each other. Topped with yoghurt, peanut butter and mixed berries 5. Drizzle maple syrup over the top! 6. #enjoy .




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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