Choc Mint Mug Cake


Choc Mint Mug Cake (Serves 1) Calories 307

P - 22g, C - 22g, F - 17g

Ingredients Mug cake: 1/4 cup LSA (linseed, sunflower, almond meal) 2 tsp raw cacao 2 tsp sugar free maple syrup 10g fresh chopped mint in a tube - @gourmetgarden 1tsp baking powder To serve: 40g @chobaniau low fat plain Greek yoghurt 0.2% Strawberry Sprinkle cacao nibs

Method 1. Combine all ingredients together in a mug until the texture is smooth. 2. Pop in microwave for 40-60 secs. 3. Add to serve ingredients 4. Eat and enjoy!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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