Coconut Greens and Pineapple Smoothie


Coconut Greens and Pineapple Smoothie (Serves 1) Calories 237

P – 24g, C – 30g, F – 3g

Ingredients 200mls coconut water 30g salted caramel protein powder (from @happywayau ) 150g frozen pineapple pieces ½ scoop of @coconutgreens 2g Chocolate & cinnamon scroll dust Ice (from @physiquechef )

Method 1. Pop all the ingredients into a blenders and blitz until nice and creamy! 2. Pour, serve and enjoy!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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