Healthy Mini Hawaiian Pizza’s


Healthy Mini Hawaiian Pizza’s (Serves 1) Calories 347 P - 24g, C - 44g, F - 7g

Ingredients 3 halves of Tip Top wholemeal sandwich thins 30g salt reduced tomato paste

20g light shredded mozzarella cheese

20g baby spinach

10g red onion, diced

30g red capsicum, diced 50g triple smoked leg ham, diced

35g sweet spiced gherkins (no added sugar) 40g pineapple, diced

Fresh basil, diced

15mls dijonnaise mayonnaise - 97% fat free

Method 1. Preheat the oven to 180 degrees and place baking paper on an oven tray. 2. Place 3 halves of the sandwich thins onto the baking tray and spread on the tomato paste. 3. Top with the baby spinach, half of the grated cheese, diced onion, red capsicum, ham, gherkins and pineapple. 4. Top with remaining cheese and sprinkle with the basil over the top. 5. Place into the oven for about 10 mins. Keep an eye on them. Once the cheese is melted remove from the oven.

6. Drizzle the mayonnaise over the top.

7. Serve.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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