Choc Berry Smoothie


Choc Berry Smoothie (Serves 1) Calories 272

P - 28g, C - 27g, F - 6g

Ingredients 120g plain no fat Greek yoghurt 20g chocolate protein powder (I used @happywayau ) 100g strawberries, frozen 150mls coconut water 8g almond spread 2tsp sugar free hot chocolate powder 1tsp cinnamon Ice

Method 1. Place all ingredients except the cinnamon into a blender and blitz until all combined. 2. Pop into a serving glass and sprinkle cinnamon over the top!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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