Choc Caramel Protein Mousse


Choc Caramel Protein Mousse (Serves 1) Calories 273

Ingredients 1/4 cup liquid egg whites 20g light ricotta 20g salted caramel protein powder (I used @happywayau ) 2 tsp sugar free hot chocolate powder (I used Avalanche brand) Serve with: 1 cup mixed berries 1 tsp coconut flakes

Method 1. Place egg whites in a clean bowl and beat until light and fluffy. 2. Add the protein powder into the egg whites and beat until combined. 3. Add the chocolate powder and light ricotta into the egg white mixture and beat until light and fluffy. 4. Pour mousse into a serving glass and top with mixed berries and coconut flakes.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Snapchat - Black Circle
  • YouTube - Black Circle

Opening Hours

Monday-Friday 9am-5pm