Mixed Berry Porridge


Mixed Berry Porridge (Serves 1) Calories 298

P - 20g,C - 43g, F - 5g

Ingredients 40g rolled oats 50g banana, sliced 40g strawberries 50g blueberries, frozen 30g plain no fat greek yoghurt 2g @physiquechef chocolate and cinnamon scroll dust

Method 1. Place oats, 1/2 of the banana, chocolate cinnamon scroll dust and 3/4 water into a microwave safe bowl and place into microwave on medium for 2 minutes. 2. Stir porridge and place back into microwave for another minute or until cooked. 3. Once porridge is cooked give it a good stir and place into a bowl. 4. Top the porridge with the frozen blueberries, strawberries, greek yoghurt and remaining banana ! 5. Sprinkle the porridge with the chocolate and cinnamon scroll dust and enjoy it!!!!!!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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