Protein Yoghurt with Stewed Apples

Protein Yoghurt with Stewed Apples (Serves 1) Calories 220

P - 26g, C - 24g, F - 2g

Ingredients 160g plain no fat Greek yoghurt 10g vanilla protein powder, I used @happywayau 100g Apple 10g dark chocolate and almond @thebarcounter , diced Cinnamon 1 tbsp water

Method 1. Peel and dice the apple and pop into a microwave dish with a sprinkle of cinnamon and water. 2. Cover and microwave for about 60 secs (until nice and soft). Let cool down. 3. Combine yoghurt and protein power in a seperate bowl. 4. To construct your snack, spoon half of the stewed apples into the bottom of a glass, then top with 3/4 of the yoghurt mixture, followed by the rest of the stewed apples, top with the rest of the yoghurt mixture and then scatter the counter bar chocolate over the top! 5. Pop Oscar on top!! 5. #enjoyyoursnack

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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