Salted Caramel and Banana Smoothie


Salted Caramel and Banana Smoothie (Serves 1) Calories 367

P - 26g, C - 41g, F - 12g

Ingredients 200mls unsweetened almond milk 15g medjool date, chopped 30g salted protein powder (from @happywayau ) 10g peanut butter (no added sugar or salt from Kraft) 60g banana, frozen and sliced Cinnamon to top

Method 1. Pop all ingredients into a blender except the cinnamon and blitz until nice and creamy. 2. Pour into a cup and top with cinnamon.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Snapchat - Black Circle
  • YouTube - Black Circle

Opening Hours

Monday-Friday 9am-5pm