Sweet Potato and Blueberry Protein Pancakes

Sweet Potato and Blueberry Protein Pancakes (Serves 1) Calories 379

P - 31g, C - 50g, F - 4g

Ingredients 110g Precooked mashed sweet potato 20g rolled oats (I used @themueslisugarfreerolled oats) 65g liquid egg whites 1/2 tsp baking powder 1 tsp cinnamon 20g vanilla protein powder (I used @happywayau )

40g blueberries Coconut oil spray Top with: 40g plain geek yoghurt 40g blueberries 2g raw peanut butter 2mls blueberry sugar free maple syrup

Method 1. Pop your cooled mashed potato, oats, liquid egg whites, baking powder, cinnamon & protein powder into a blender and combine until the consistency is nice and smooth. 2. Stir blueberries through the mixture. 3. Preheat and fry pan over a medium heat and spray with coconut oil. 4. Tip 1/2 of the mixture into the pan, and cook pancake on one side. Once bubbling flip and cook on the other side. Place on serving plate. 5. Repeat again until you have 2 amazing cooked pancakes. 6. Top with Greek yoghurt, blueberries, peanut butter and maple syrup. 7. These pancakes are amazing so eat slowly and totally enjoy them.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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