Acai Bowl

Acai Bowl (Serves 1) Ingredients 12g Acai powder 1/2 cup coconut water 1/2 cup frozen mixed berries 1/2 cup froze banana 1/4 cup spinach Splash of vanilla extract Toppings: High protein granola Chia seeds Coconut flakes Cacao nibs Flaxseeds Blueberries Or whatever you have got in the pantry! Method 1. Blend all the ingredients together until smooth. 2. Serve in a bowl and add your favourite toppings 3. Enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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