Blueberry Protein Pancakes

Blueberry Protein Pancakes (Serves 1) Calories 406

P - 21g, F - 18g, C - 37g

Ingredients 40g rolled oats 15g protein powder ( I used @healthlab - coconut blend) 40g liquid egg whites (from the carton) 1-2 tbsp almond/coconut milk 1 tbsp coconut oil To serve: 1/2 cup blueberries Squirt of sugar free maple Dollop of low fat ricotta

Method 1. In a blender pop in oats, egg whites, protein powder & milk. Please note: if it isn't runny enough add some water. 2. Heat coconut oil over medium heat in a fry pan and dollop 2 tbsp of mixture per pancake into the pan. 3. Cook on one side and the flip them and cook on other. 4. Serve on plate with blueberries, ricotta and maple syrup. 5. Enjoy

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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