Butternut Pumpkin Pancakes with Mixed Berries


Butternut Pumpkin Pancakes with Mixed Berries (Serves 1) Calories 437

P - 42g , C - 48g, F - 10g

Ingredients 150g precooked mashed butternut pumpkin 30g rolled oats (I used @themueslisugarfreerolled oats) 65g liquid egg whites 1/2 tsp baking powder 1 tsp @physique chef chocolate & cinnamon scroll dust or cinnamon 25g honeycomb or vanilla protein powder (from @maxinesburn ) Virgin olive oil spray Serve with: 80g blueberries 30g strawberries 50g plain greek yoghurt 10g raw almond butter Squeeze of sugar free maple syrup

Method 1. Pop your cooled mashed pumpkin, oats, liquid egg whites, baking powder, cinnamon & protein powder into a blender and blitz until the consistency is nice and smooth. *Add some water if it isn't runny enough. 2. Preheat and fry pan over a medium heat and spray with olive oil spray. 3. Place 4 tbsp per pancake mixture into the pan, and cook pancake on one side. Once bubbling flip and cook on the other side. Place on serving plate. 4. Repeat again until you have an amazing stack of cooked pancakes!!!

5. Top with Greek yoghurt, mixed berries, almond butter and maple syrup. 6. These pancakes are amazing so eat slowly and totally enjoy them.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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