Cereal, Berries and Yoghurt


Cereal, Berries and Yoghurt (Serves 1) Calories 377

P - 22g, C - 53g, F - 8g

Ingredients 40g Freedom Foods Rice Flakes 50mls almond milk 160g plain no fat greek yoghurt Served with 30g strawberries 30g blueberries

50g raspberries 10g peanut butter

2g chocolate and cinnamon scroll dust

Method 1. Place rice flakes in a bowl with the milk. 2. Top with yoghurt, fruit, peanut butter and a sprinkle of the chocolate and cinnamon scroll dust. 3. Enjoy!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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