Coffee Protein Pancakes


Coffee Protein Pancakes (Serves 1) Calories 406

P - 21g, C - 37g, F - 18g

Ingredients 40g rolled oats 15g Protein Powder (I used @happywayau - coffee flavour) 40g liquid egg whites Cinnamon, to taste 1 tbsp almond milk 1 tsp Coconut oil Serve with: @coconutgreens (glass of amazingness!!)

1/2 cup mixed berries Sugar free maple syrup Dollop of low fat plain Greek yoghurt Method 1. Blend oats, protein powder, cinnamon, milk and egg whites together until runny. 2. Heat coconut oil a fry pan over medium heat and use a tablespoon to drop pancakes into pan. I dropped 2 tbsp per mini pancakes. 3. Cook on one side and then flip and cook on the other side. 4. Serve with berries, yoghurt and maple syrup and course a glass of @coconutgreens !!!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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