Strawberry Protein Overnight Oats


Strawberry Protein Overnight Oats (Serves 1) Calories 371

P - 26g, C - 42.6g, F - 9.8g

Ingredients 45g rolled oats 90mls almond milk 55g plain greek yogurt, no fat (I used @chobaniau ) 20g vanilla protein powder (I used @skinnyminiprotein ) 1/4 tsp cinnamon 1/2 cup strawberries, diced small Top: 50g low fat ricotta, smooth 10mls maple syrup, sugar free 1/4 cinnamon

Method 1. Combine oats, milk, greek yoghurt, protein powder, strawberries and cinnamon in a mason jar, stir and place in the fridge the night before breakfast. 2. In the morning stir up the oats. 3. In a small bowl combine the ricotta, maple syrup and cinnamon and stir until combined. Place on top of the overnight oats and garnish with a strawberry. 4. #eathealthy



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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