Warm Traditional Oats with Mint and Strawberries


Warm Traditional Oats with Mint and Strawberries (Serves 1) Calories 430

P - 15g, C - 45g, F - 20g

Ingredients 40g rolled oats 20g shredded coconut 115mls almond milk 125mls water 20mls sugar free maple syrup 1tsp chocolate and cinnamon scroll dust (I used @physiquechef physiquechef ) 2 tbsp fresh mint, diced 60g plain no fat Greek yoghurt 30g fresh strawberries, diced

Method 1. Over a medium heat place oats, shredded coconut, milk, water, maple syrup, chocolate and cinnamon scroll dust and fresh mint in a saucepan and stir continuously until it starts to boil. 2. Turn heat down and simmer over a low heat stir occasionally for 10-12 minutes. 3. Once the oats are cooked stir in yoghurt and strawberries and stir for 2 minutes. 4. Place oats in a bowl and enjoy!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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