Yoghurt Blueberry Parfait


Yoghurt Blueberry Parfait (Serves 1) Calories: 217

Ingredients 160g Chobani no fat plain Greek yoghurt

2g chocolate cinnamon scroll dust from @physiquechef

80g fresh blueberries Top with: Thinkproducts.com.au ~ Pumpkin seed munch ~ crushed up 10g raw peanut butter 10g low fat ricotta

Method 1. Combine yoghurt and cinnamon scroll dust together in a separate bowl. 2. In a serving jar place 1/2 of the yoghurt mixture at the bottom topped with 1/2 of the blueberries. 3. Keep layering and finish off with blueberries, peanut butter, pumpkin seed munch and ricotta.

Notes: add 1 scoop of protein powder to the yoghurt to make it a protein yoghurt parfait!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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