Banana & Almond Protein Smoothie


Banana & Almond Protein Smoothie (Serves 1) Calories 240

P 24g, C - 16g, F- 8g

Ingredients 250mls Unsweetened Almond milk 30g Protein Powder (I used @happywayauProtein - vanilla) 50g banana - frozen is better! 5g raw oven roasted almonds 1 tsp cinnamon

Method 1. Pop all ingredients into a blender and add lots of ice (depending on how thick you would like it) 2. Blend until all combined and becomes a smooth consistency.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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