Banana Hot Cross Bun


Banana Hot Cross Bun (Serves 1) Ingredients 1 free-range egg 90 grams mashed banana 3 tbsp quinoa flour 2 tsp milk of choice 1 tsp vanilla 1/2 tsp raw honey 10 grams crushed walnuts Pinch of baking powder Sprinkle of cinnamon Cross: 1 tbsp low fat plain Greek yoghurt 1 tbsp reduced fat ricotta

Method 1. Make one bun at a time by whisking an egg in a ceramic ramekin. 2. Then add the rest of the ingredients and stir until combined. 3. Pop into microwave for 60 secs. If still runny after 60 secs put on for another 60 secs until cooked all the way through. 4. Meanwhile mix the yoghurt and ricotta in a bowl and if you have an icing piper, Pipe the icing onto the bun to make the cross.. 5. Boil the kettle and serve with a herbal tea. 6. Enjoy! ** Don't like banana? Change fruit to raspberries or blueberries.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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