Beef Taco Salad Bowl


Beef Taco Salad Bowl (Serves 1) Calories 367

P - 33.2g, C - 21.4g, F - 17.1g

Ingredients 120g lean beef mince 20g red (Spanish) onion 10g taco seasoning Coconut oil spray Avocado salsa: 100g tomatoes, diced 50g avocado, mashed 40g Lebanese cucumber, diced 5g minced garlic 1tsp coriander blend Serve with: Iceberg lettuce, shredded 40g plain no fat Greek yoghurt (I used @chobaniau chobaniau Yoghurt) Fresh lime Fresh parsley

Method 1. Heat a fry pan over a medium heat with and spray with coconut oil. 2. Add mince meat and onion and sauté together until nearly cooked through. 3. Add taco seasoning and keep cooking until all ingredients are combined and cooked throughly. 4. To make the Avocado salsa, combine mashed avocado, cucumber, minced garlic, tomatoes and coriander herb blend and stir until all combined together. 5. To serve place shredded lettuce in a serving bowl and then add mince meat, salsa and the Greek yoghurt on top. 6. Serve with lime wedges and sprinkle parsley over the top. 7. #enjoydinnertonight



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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