Berry Parfait Dessert

Berry Parfait Dessert (Serves 1)

Ingredients 50g low fat ricotta 50g plain low fat Greek yoghurt 100g mixed berries

Method 1. Combine ricotta and yoghurt together in a bowl 2. Place berries into a microwave safe bowl and pop in microwave bowl for about 40secs. 3. Grab a parfait glass and layer yoghurt mixture and berries mixture until done. 4. Sprinkle with cacao nibs and coconut chips. 5. Enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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