Chicken and Green Vegetables Stir Fry

Chicken and Green Vegetables Stir Fry (Serves 1) Ingredients 1/2 cup quinoa and brown rice pre cooked 120g chicken mince 40g green capsicum, diced 35g broccoli, diced 50g zucchini, diced 50g celery, diced 50g green beans, cut 50g green cabbage, sliced 85g snow peas, top and tails cut off Moroccan seasoning Salt and pepper 1tsp coconut oil

Method 1. Heat a fry pan over medium heat with the coconut oil and add chicken mince. Cook until nearly done. 2. Add the veggies, Moroccan seasoning, salt and pepper and continue to cook until veggies are soft. 3. Turn off heat and add the rice and stir until heated through. 4. Serve!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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