Choc Berry Pudding


Choc Berry Pudding (Serves 1) P - 29.2g, C - 28.4g, F - 6.4g

Ingredients 150g no fat Greek yoghurt 20g low fat ricotta 15g chocolate protein powder (I used @happywayau ) Sprinkle of cinnamon Serve with: 1 tsp raw peanut butter 1/2 cup mixed berries 1 tsp raw honey Sprinkle of more cinnamon Method 1. Combine the protein powder, yoghurt, ricotta and cinnamon in a bowl. 2. Top with berries, peanut butter, cinnamon and a drizzle of honey. 3. #enjoy



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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