Coconut Greens Overnight Oats

Coconut Greens Overnight Oats (Serves 1) Calories 300

P - 17g, C - 44g,F - 6g,

Ingredients 50g rolled oats 100mls filtered water 100g plain low fat Greek yoghurt 1 tsp @coconutgreens 1 tsp chia seeds 10mls sugar free maple syrup 1/2 cup blueberries Sprinkle of blueberry coconut chips from @knowrishwell

Method 1. Combine oats, water, chia seeds, maple syrup and coconut greens powder in a mason jar. 2. Pop the lid on and place in fridge overnight. 3. In the morning stir in the yoghurt and top with blueberries and coconut chips. 4. #enjoy

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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