Crunchy Kale Chips


Crunchy Kale Chips

Ingredients 1 bunch of fresh kale, roughly chopped up into big pieces Coconut spray oil Himalayan salt Garlic powder

Method 1. Preheat the oven at 180 degrees fan forced. 2. Cut up the kale and place on a baking tray. 3. Spray with coconut oil, sprinkle salt and garlic powder over the top. 4. Place in oven for only about 2-3 minutes- keep an eye on it. 5. Pull out and let the kale cool down until it is nice and crunchy!!!

6. Eat



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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