Merri's Chocolate Mousse


Merri's Chocolate Mousse (Serves 1) Calories 218

P - 26.8g, C - 14.2g, F -6.3g

Ingredients 63g liquid Egg whites 15g @skinnyminiprotein powder - choco dream flavour 50g Greek yoghurt low fat, plain (I used @chobaniau ) 50g low fat smooth ricotta Serve with: 1/2 cup mixed berries 2g coconut flakes 1/2 tsp organic cacao nibs

Method 1. Place the egg whites in a clean bowl and beat until stiff. 2. Gently fold in the protein powder, followed by the yoghurt and lastly by the ricotta. 3. Keep mixing until light and fluffy (you can actually beat all the ingredients on a low speed to combine. This actually makes the mixture light and fluffy even more!) 4. Pop in fridge while you chop up your berries. 5. Place berries on top of mousse followed by coconut flakes and cacao nibs! 6. #tatesdelicious



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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