Merri's Green Machine Smoothie

Merri's Green Machine Smoothie (Serves 1) Calories 324

P - 29g, C - 36g, F - 8g Ingredients 125mls unsweetened almond milk 50g low fat Greek plain yoghurt 20g raw spinach leaves 30g avocado 1 small banana, chopped 1 tbsp protein powder (I used @healthlab coconut blend) 10g coconut greens powder (I used @coconutgreens ) Ice 1/2 cup- 1 cup Filtered water

Method 1. Pop everything into the blender and combine until smooth. 2. If it is too thick add a bit more water or leave and serve as a smoothie bowl and garnish with your favourite toppings! 3. Enjoy!

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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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