Merri's Overnight Oats


Merri's Overnight Oats (Serves 1) Calories 398

P- 20g, C- 52g, F- 10g

Ingredients 40g rolled oats 20g low fat plain Greek yoghurt 1/3 cup almond milk 1 tbsp chia seeds 1 tsp vanilla essence 10g protein powder ( I used coconut powder from @healthlab ) 1 tsp lemon rind Serve with: 20g low fat plain Greek yoghurt 1/3 cup mixed berries Sprinkle of coconut chips and cacao nibs Method 1. The night before combine rolled oats, Greek yoghurt, almond milk, chia seeds, vanilla, protein powder and lemon rind in a jar, seal with a lid and place in fridge for the night. 2. In the morning stir up overnight oats and place in bowl with yoghurt, mixed berries, coconut and cacao nibs. 3. Enjoy!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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