Mixed Berry Protein Fluff

Mixed Berry Protein Fluff (Serves 1) Calories 156

P - 15.8g, C - 13.6g,F - 2.4g

Ingredients 150g organic frozen berries 50mls unsweetened organic almond milk 20g protein powder (I used @happywayau vanilla flavour)

Method 1. Put frozen berries, almond milk and protein powder into a blender and combine until nice and smooth. 2. Place into a serving bowl and garnish with berries and a dollop of low fat ricotta.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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