Poached Eggs with Spinach, Tomato and Avocado


Poached Eggs with Spinach, Tomato and Avocado (Serves 1) Calories 338

P - 19g, C - 28g, F - 15g

Ingredients 2 free range eggs, poached 50g slice of pumpkin sourdough bread, toasted 30g Avocado, mashed 50g cherry tomatoes, diced 50g fresh spinach Coconut oil spray Chilli flakes Salt and pepper

Method 1. Poach your eggs to your liking. 2. Pop your bread into toaster and cook. 3. Mash your avocado and spread onto your cooked toast. 4. Heat a fry pan over a medium heat and spray with coconut oil spray and place tomatoes and spinach into pan, season with salt and pepper. 5. Stir fry tomatoes and spinach for a couple of minutes. 6. Place eggs onto toast and serve spinach and tomatoes on the side. 7. Sprinkle with some chilli flakes and salt and pepper. 8. Serve and #smashit



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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