Smashed Avocado and Tuna on Ryvita Biscuits


Smashed Avocado and Tuna on Ryvita Biscuits (Serves 1) Calories 140

P - 9.8g, C - 14.3g, F - 5.4g

Ingredients 30g avocado, mashed 32g Tuna chunks (in spring water) - ie. 1/2 a small tin of tuna 10g cherry tomatoes, diced 3 ryvita biscuits Salt, pepper, garlic powder and fresh basil.

Method 1. Mash avocado, dice tomatoes and add in tuna. Combine altogether... 2. Add salt, pepper and garlic powder to mixture.

3. Spread mixture onto 3 ryvita biscuits and garnish with fresh basil.

4. Pop the kettle on and have with a cup of herbal tea!!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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