Tuna Salad


Tuna Salad (Serves 1)

Calories 375

Ingredients 85g premixed kale coleslaw 75g can spring water tuna 1 x boiled egg 20g slivered almonds Lemon to serve

Method 1. Place the coleslaw in a bowl 2. Hard boil an egg in boiling water for 3-4mins. 3. Once cool, peel and dice the egg up 4. Sprinkle almonds on top 5. Squeeze lemon, salt and pepper over the top



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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