Veggie Scrambled Eggs


Veggie Scrambled Eggs (Serves 1)

Ingredients 1 egg 4 tbsp liquid whites red onion, diced tomatoes, chopped Mushrooms, diced Spinach, fresh 1/2 wholegrain Muffin 30g mashed avocado Salt and pepper 1/4 tsp Garlic, minced Coconut oil

Method 1. Heat a fry pan over medium heat with coconut oil and place onion and garlic in it.. sauté until soft.. 2. Add in the rest of the veggies except the spinach. 3. Stir for a few minutes. 4. Add in eggs and stir until cooked with veggies. 5. Turn off heat and sprinkle spinach over egg mixture and stir until wilted. 6. Pop Muffin in toaster. 7. Mash avocado in a separate bowl and place on top of Muffin. 8. Serve eggs on plate with the muffin and @coconutgreens power drink!



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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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