Chocolate & Raspberry Poats (Egg White Oats)

Chocolate & Raspberry Proats (Serves 1)

Calories 407

P - 42g, C - 38g, F - 9g


40g rolled oats

25g vanilla protein powder

2tsp sugar free drinking chocolate

60g liquid egg whites

30g raspberries

60g blueberries

1/2tsp cinnamon

10g peanut butter

50g greek yoghurt, plain no fat


1. Cook oats and 11/2 cups of water in a safe uncovered microwave bowl for 2 minutes.

2. Once oats are cooked, stir in egg whites and mash the raspberries through the oat mixture.

3. Cook in the microwave on 20 sec increments (and stir each time) until the consistency is nice and creamy.

4. Stir in protein power and the drinking chocolate.

5. Place oats in a serving bowl and top with blueberries, greek yoghurt and peanut butter.

6. Enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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