Salted Caramel Porridge

Salted Caramel Porridge (serves 1)

Calories 395

P - 27g, C - 51g, F - 9g


40g instant oats

25g salted caramel protein powder (I used Happy Ways - salted caramel flavour)

80g banana, mashed

1tsp cinnamon

Top with:

5g Maxine's Burn Yumm double choc fudge protein bar

100g strawberries

50g blueberries


1. Prepare instant oats by adding boiling water to the oats and stir until combined

2. Stir in protein powder and add more boiling water if too dry.

3. Stir in mashed banana and cinnamon. Add more boiling water again if too dry.

4. Place porridge into a bowl and top with strawberries.

5. Cut up the protein bar and place on top.

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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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