Pumpkin Pie Porridge


Pumpkin Pie Protein Porridge (Serves 1) Calories 390

P - 38g, C - 37g, F - 9g

Ingredients: 40g rolled oats 20g vanilla protein powder 60g liquid egg whites 100g precooked mashed butternut pumpkin 1/2tsp cinnamon 10g peanut butter 50g greek yoghurt, plain no fat

Method: 1. Cook oats in 1 cup of water in a safe uncovered microwave bowl for 2 minutes. 2. Once oats are cooked, stir in egg whites. 3. Cook in the microwave on 20 sec increments (and stir each time) until the consistency is nice and creamy. 4. Stir in protein power, mashed pumpkin and the cinnamon. 5. Place oats in a serving bowl and top with greek yoghurt and peanut butter.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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