Pumpkin Pie Protein Porridge (Serves 1) Calories 390
P - 38g, C - 37g, F - 9g
Ingredients: 40g rolled oats 20g vanilla protein powder 60g liquid egg whites 100g precooked mashed butternut pumpkin 1/2tsp cinnamon 10g peanut butter 50g greek yoghurt, plain no fat
Method: 1. Cook oats in 1 cup of water in a safe uncovered microwave bowl for 2 minutes. 2. Once oats are cooked, stir in egg whites. 3. Cook in the microwave on 20 sec increments (and stir each time) until the consistency is nice and creamy. 4. Stir in protein power, mashed pumpkin and the cinnamon. 5. Place oats in a serving bowl and top with greek yoghurt and peanut butter.