Ham and Pineapple Healthy Pizza

Ham and Pineapple Healthy Pizza (Serves 1)

Calories 416

P - 32g, C - 43g, F - 12g


2 slices of mountain bread (I used rice wraps 50g)

30g tomato paste

30g light cheddar tasty cheese, grated

100g ham, roughly chopped

20g red capsicum, chopped

50g pineapple, chopped

20g baby spinach

1 tsp mixed dried herbs

5g minced garlic

salt & pepper


1. Preheat the oven at 180 degrees (fan forced) and spread 1/2 of the tomato paste in between the mountain bread slices.

2. Use the remaining paste and spread on the top mountain bread layer, followed by the dried herbs and minced garlic.

3. Sprinkle half of the cheese on top of the tomato paste.

4. Distribute the capsicum, pineapple and ham over the pizza evenly.

5. Top with the remaining cheese and place in the oven for approx 15 mins (keep en eye on it).

6. When the pizza comes out of the oven top with baby spinach and garnish with a little salt and pepper.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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