Banana and coffee thickshake


Banana and coffee thickshake (serves 1)

Calories 267

P - 22g, C - 21g, F - 10g

Ingredients

80g banana, frozen

25g coffee protein powder

150mls iced arabica coffee almond milk

10g peanut butter

5mls maple syrup

2.5mls vanilla essence

Ice (as much as you like)

Method

1. Place banana, protein powder, milk, peanut butter, maple syrup, vanilla essence and ice into a blender and blitz until nice and smooth.

2. Pour into a glass and serve.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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