Vanilla & Cinnamon Smoothie

Vanilla & Cinnamon Smoothie (serves 1)

Calories 242

P - 20g, C - 32g, F -4g


90g banana, frozen

10g rice malt syrup

25g vanilla protein powder

5g almond meal

1st cinnamon

250mls water

Ice (as much as you like)


1. Place banana, rice malt syrup, protein powder, almond meal, cinnamon, water and ice into the blender and blitz until nice and smooth.

2. Serve in a glass and sprinkle with cinnamon over the top.

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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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