Chicken Teriyaki with Rice


Chicken Teriyaki with Rice (serves 1)

Calories 464

P - 33g, C - 51g, F - 14g

Ingredients

100g Chicken tenderloins, diced

5g mince garlic

50g green capsicum, diced

50g red capsicum, diced

10mls tamari soy sauce

5g honey

10g crushed nuts

1 free range egg

150g brown basmati rice

Olive oil spray

Method

1. Cook your rice as per the packet directions.

2. Heat a fry pan over a medium heat and spray with olive oil.

3. Crack the egg into the fry pan and cook on one side and flip and cook on the other side. Remove from pan and set aside.

4. Place the chicken and the garlic into the pan and stir fry until nearly cooked.

5. Add the red and green capsicum and saute.

6. Add the soy sauce and honey and stir it through the ingredients are soft.

7. Tip the rice into the pan and combine all the ingredients together.

8. Add the egg back into the pan to heat it up.

9. To serve the dish place the stir fry in a bowl followed the egg on top and a sprinkle of the crushed nuts.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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