Healthy Beef Hamburger

Healthy Beef Hamburger (serves 1)

Calories 439

P - 37g, C - 42g, F -13g


120g lean beef mince

10g red onion, diced

2g italian herbs

20g liquid egg whites

80g wholemeal roll

30g avocado, mashed

30g tomato, sliced

30g mixed loose lettuce

10mls tomato sauce, no added sugar

olive oil spray



1. In a bowl combine, lean beef mince, red onion, italian herbs, egg whites and salt and pepper until completely mixed together and form into a patty.

2. Heat a fry pan over a medium heat and spray with olive oil.

3. Cook the patty on one side and flip and cook on the other side.

4. Keep turning onto each side until completely cooked through.

5. To serve; spread the avocado on the bottom of the roll followed by the lettuce, then the patty and tomato on top.

6. Squirt the tomato sauce over the patty and place the bun on top.

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