Healthy Beef Hamburger


Healthy Beef Hamburger (serves 1)

Calories 439

P - 37g, C - 42g, F -13g

Ingredients

120g lean beef mince

10g red onion, diced

2g italian herbs

20g liquid egg whites

80g wholemeal roll

30g avocado, mashed

30g tomato, sliced

30g mixed loose lettuce

10mls tomato sauce, no added sugar

olive oil spray

Salt/pepper

Method

1. In a bowl combine, lean beef mince, red onion, italian herbs, egg whites and salt and pepper until completely mixed together and form into a patty.

2. Heat a fry pan over a medium heat and spray with olive oil.

3. Cook the patty on one side and flip and cook on the other side.

4. Keep turning onto each side until completely cooked through.

5. To serve; spread the avocado on the bottom of the roll followed by the lettuce, then the patty and tomato on top.

6. Squirt the tomato sauce over the patty and place the bun on top.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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