Mexican Beef Salad with Low Carb Potato Wedges


Mexican Beef Salad with Low Carb Potato Wedges (Serves 1)

Calories 426

P - 34g, C - 35g, F - 16g

Ingredients

200g Spud light, low carb potatoes, sliced into wedges

130g extra lean beef mince

6g salt reduced mild taco spice mix

50g carrot, grated

20g red onion, diced

20g avocado, mashed

50g cos lettuce, shredded

20g low fat sour cream/or low fat greek yoghurt

40g medium salsa (pre-brought)

Olive oil spray

salt/pepper

Method

1. Preheat the oven at 200 degrees and place a piece of baking paper onto a baking tray.

2. Place the potato wedges onto the tray and spray with olive oil and garnish with salt and pepper.

3. Place in the oven for approx 40 mins. Make sure you turn them half way.

4. Meanwhile, heat a fry pan over a medium heat and spray with some olive oil spray.

5. Place the mince meat into the pan with the onion and saute until nearly cooked.

6. Add the taco spice mix and stir through until all combined. note: add a little water if the mince meat mixture is too thick.

7. To plate up the dish, place the cooked potato wedges at the bottom, followed the by cos lettuce, mince meat, carrot, avocado, sour cream and salsa.

8. Note the macros and calories above include the sour cream in the dish and not the yoghurt.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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