Choc Chia Overnight Oats with Mixed Berries


Choc Chia Overnight Oats with Mixed Berries (serves 1)

Calories 371

P - 34g, C - 30g, F - 12g

Ingredients:

40g rolled oats

5g chia seeds

15g chocolate protein powder

150g plain greek yoghurt

30g strawberries, sliced

20g blueberries

1tsp peanut butter

Method:

1. The night before place the oats, chia seeds and protein powder into an airtight jar with a about 50mls of water and stir until all combined. Seal with a lid and place in the fridge.

2. In the morning, stir up and oat mixture and add 50g of the yoghurt into the oat mixture and stir to combine.

3. To construct; place half of the oat mixture in the bottom of a jar, followed the sliced strawberries, then half of the remaining yoghurt, then the rest of the oat mixture, then the rest of the yoghurt.

4. Top with blueberries and then the peanut butter.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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