Toasted Ham and Veggie Sandwich (serves 1)
P - 45g, C - 38g, F - 12g
2 slices wholemeal sourdough bread
15g tomato paste
2.5g garlic mince
15g shredded light tasty cheese
5g red onion, diced
25g red capsicum, diced
25g green capsicum, diced
80g champagne lightly smoked ham, shredded
10g baby rocket
salt and pepper
1. Combine the tomato paste, garlic mince, shredded cheese and red onion in a small bowl and then spread evenly over both sides of the bread.
2. Turn on your sandwich press and place one slice of bread onto the sandwich press and top with ham, red/green capsicum and baby rocket.
3. Place into the sandwich press and toast until cooked through.
4. Cut in half and serve.