Salted Caramel and Peanut Butter Porridge

Salted caramel and peanut butter porridge (Serves 1)

Calories 396

P - 30g, C - 50g, F - 9g


18g medjool dates, chopped

70g banana, mashed

30g salted caramel protein powder (I used HappyWay protein powder)

40g instant protein oats (I used @redtracker oats)

5g peanut butter powder (I used PB+ original from MacroMike)


1. Combine half the chopped dates, oats, protein powder and mashed banana with 1/2 -3/4 cup boiling water. Stir to combine all ingredients together.

2. Leave for a couple of minutes so the dates go nice and soft.

3. Mix the peanut butter powder with a dash of boiling water and add in the remaining dates. Stir until all ingredients are combined and the dates are nice and soft.

4. Drizzle the peanut butter over the porridge and garnish with strawberries and mint leaves.

6. Enjoy your bowl this bowl of amazingness!!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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