Banana and Mixed Berry Smoothie Bowl

Banana and Mixed Berry Smoothie Bowl (serves 1) Calories 405 P - 28g, C - 43g, F - 12g

Ingredients 100mls almond milk 30g vanilla protein powder 30g rolled oats 1tsp beauty berries (mine is from 15g fresh baby spinach 30g strawberries, frozen 20g blueberries, frozen 70g banana, frozen 20g avocado Ice (if you want to make it thicker) Top with: 2g cacao nibs 2g shredded coconut

Method 1. In a blender combine almond milk, protein powder, rolled oats, beauty berries, fresh baby spinach, strawberries, blueberries, banana, avocado, ice and blitz until all combined and nice and thick/creamy/smooth. 2. Pour into a bowl and top with cacao nibs and shredded coconut.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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