Creamy Raspberry Peanut Butter Rice Cakes

Creamy Raspberry Peanut Butter Rice Cakes (Serves 1)

Calories 243

P - 9g, C - 27g, F - 11g


22g Natural Rice Cakes (usually 3 cakes)

30g Light Smooth Ricotta (or you could use low fat cottage cheese)

15g Peanut Butter

50g Raspberries

2g Cinnamon


1. Spread the peanut butter onto the rice cakes.

2. Combine the ricotta, raspberries and cinnamon in a small bowl and mash altogether and spread on top of the peanut butter.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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